The workout that can change your career

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...
Fitgurú on MSN

The Marathon Mindset: How Dr. Jill Bidens Unbreakable Fitness Routine Redefines Longevity at 73

Dr. Jill Biden’s approach is a powerful rebuttal to the idea that age limits capability. By committing to high-energy, diverse workouts and a diet built on healthy, sustainable choices, she has ...
DecorHint

Your Fitness Guide: Best Gyms And Training Studios In Winter Park, FL

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...
Community Impact Newspaper

Reformer Pilates studio, inLIFE Wellness to open in Flower Mound

inLIFE Wellness offers reformer-Pilates-based classes that incorporate strength, cardio and barre exercises. (Courtesy inLIFE Wellness) A new Pilates studio, inLIFE Wellness, plans to open its doors ...
Hosted on MSN

Cardio Yoga Full Body Workout For Weight Loss 12 Surya Namaskar

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for strength, energy, and weight loss #CardioYoga #SunSalutations #SuryaNamaskar ...
AOL

I hate cardio and networking, but was surprised to enjoy a fitness meet-up for VCs and founders. I learned 3 helpful lessons.

In these wellness-obsessed times, fitness networking events are a welcome alternative to boozy dinners. Business Insider's Kim Schewitz attended two events for VCs and founders with the slogan "sweat ...
American College of Cardiology

Cardio-Obstetrics Essentials: Team-Based Management of Cardiovascular Disease and Pregnancy

Join cardio-obstetrics experts, including Course Chair Natalie Bello, MD, MPH, FACC and Course Vice Chair Deirdre J. Mattina, MD, FACC, in Washington, DC or virtually on Oct. 17 – 19, 2025 for ...
wnep

Spat between boys ends with one stabbed in Wilkes-Barre

WILKES-BARRE, Pa. — Wilkes-Barre police are investigating a report that a 12-year-old boy stabbed a teenage boy Monday in the city. The teenagers, who were not publicly identified, had a fight at the ...
Women's Health

This Is The Minimum Amount Of Cardio You Need To Do Every Week To See Results

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...
Yahoo

Landmark Wilkes-Barre church now demolished

WILKES-BARRE, LUZERNE COUNTY (WBRE/WYOU) — 28/22 News has an update on a story from last week concerning the Holy Resurrection Orthodox Cathedral on North Main Street in Wilkes-Barre. 28/22 News ...
CNN

I’m a personal trainer, and these are the only gym shoes I wear for my cardio and weight workouts

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...
9NEWS

Mexican Banda brings rhythm to Aurora spin classes

AURORA, Colo. — On a Sunday morning in Aurora, spin bikes whir, sweat flies, and the unmistakable sound of live Mexican Banda fills the air. At Power Pedal, participants pedal in sync with the brass ...