Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for strength, energy, and weight loss #CardioYoga #SunSalutations #SuryaNamaskar ...

BARRE — A former substitute teacher at Barre Town Middle and Elementary School has been arraigned on charges alleging she was high at work and brought cocaine into the school. Melissa Ann Martin, 42, ...

BARRE TOWN, Vt. (WCAX) - A substitute teacher in Barre Town is facing charges of bringing cocaine to school. Barre Town Police say a student at Barre Town Middle & Elementary School on Wednesday ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

Best known for its made-to-order steakburgers and fresh frozen custard desserts, Freddy’s Frozen Custard and Steakburgers is set to open Tuesday at 498 S. Beck Road — a first for North Idaho. “We feel ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

WILKES-BARRE, LUZERNE COUNTY (WBRE/WYOU) — It’s listed in the top 20 mass murders in the history of the United States of America, and it happened right here in Northeastern Pennsylvania. George Banks ...

COEUR d’ALENE — Chad and Tia Clifford have been building something big in the vacant commercial space next door to Fred Meyer. On Sept. 27, the couple will open the doors to North Idaho’s first Bricks ...

WILKES-BARRE — The cultures of the world once again marched down South Main Street in Wilkes-Barre on Saturday as part of the city’s annual Multicultural Parade and Festival. Guillermo “Memo” Lara, 58 ...

One person died Sunday afternoon in Wilkes-Barre after an hourslong incident involving police. The Wilkes-Barre Police Department investigated after a local hospital reported a physical and sexual ...