The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to pursue goals now before the end of 2025.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

COLUMBUS — Ohio Lt. Gov. Jim Tressel announced on Oct. 27 that registration is now open for the winter session of the Team Tressel Fitness Challenge, a statewide program promoting exercise, nutrition ...

Merab is a perfect example. His pace is insane, but his cardio is his best weapon. Someone like this, we need to ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

KALAMAZOO, Mich. — A student-run organization at Western Michigan University is asking for the community’s help to keep college students fed. Feeding Broncos, a registered student organization, ...

The Tampa Bay Buccaneers were on the wrong side of a controversial double review during Monday’s Week 7 road contest against the Detroit Lions. Down 21-9 with 11:36 remaining in the fourth quarter, ...

The West Whiteland Board of Supervisors has pushed back against Abrams Realty and Development’s Exton Square Mall mixed-use redevelopment plans, with one member calling for the revival of plans for a ...

In these wellness-obsessed times, fitness networking events are a welcome alternative to boozy dinners. Business Insider's Kim Schewitz attended two events for VCs and founders with the slogan "sweat ...

[Warning: The following post contains spoilers for The Challenge Season 41 Episode 12, “Punch You In Your Face.”] Derrick was confident enough about facing the arena, noting that he’d “slayed dragons” ...