Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

People who rack up most of their daily steps in walks lasting less than five minutes have a higher risk of cardiovascular ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

A new study published in Annals of Internal Medicine confirms that it’s not just the steps that count: the length of your daily walks matters, too—and hitting 15 minutes at a time may come with ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

Electrocardiographic Abnormalities in High-Level Athletes in Brazzaville: A Cross-Sectional Study. World Journal of ...