Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for ...

Wall sits are a simple yet effective exercise that can improve your endurance and resilience. This static exercise works on your lower body, especially the quadriceps, hamstrings, and calves. By ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The Old Tafo Municipal Assembly is intensifying its efforts to enforce sanitation by-laws, with Municipal Chief Executive ...

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

If you're looking for a reason to travel, then visiting tourist attractions that hold records is a pretty good one. Have you ...

While almost every person has interacted with another at some point during their lives, this by no means is evidence of an ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

The Peoria Humane Society celebrated the 30th annual "Blessing of the Animals" to honor the special connection between people ...

As demonstrations outside an immigration enforcement facility near Chicago have ramped up, so has the number of protesters ...

Editorial - Nigeria must instead embark on continuous reforms to consolidate the gains of its democracy since 1999.

The United States was divinely ordained as a Christian nation. It’s legal and governmental structures ideally reflect Christian doctrine. This summary belief forms the bedrock of Christian Nationalism ...