Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Trainees from the Army School of Electrical and Mechanical Engineering (ASEME) embraced the first iteration of their ...

The Office of Utilities Regulation (OUR) is calling on the Jamaica Public Service Company Limited (JPS) to ensure fairness ...

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

The leg press is likely one of the most popular classic exercise machines. However, it's often observed that only the same ...