Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Here are the best recumbent exercise bikes from CR's tests. A recumbent exercise bike is a great way to get a low-impact ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.