Carrie Gardner, the trainer who taught the class, is a dynamo. I'm accustomed to working hard, fast, and long. She, however, almost literally didn't stop, for an entire hour. We may have paused a few ...

Amy Jones used to think of a strenuous workout as a long run on the treadmill. Then she joined her husband at CrossFit, a gym he belongs to that stresses Olympic-style weightlifting and other strength ...

When Melody McCloskey finishes a Pilates class, she looks as if she has run a marathon. “I’m dripping with sweat,” says the chief executive and co-founder of StyleSeat, an online and mobile beauty and ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s ...

Zumba instructor Cyndia Rodriguez will present a basic introduction and demonstration of this cardio-fitness workout representing styles of dance from different countries. Enjoy a fusion of bhangra ...

Music connects us all, and can totally affect our moods for better or worse. A good song can fire you up, give you chills make you cry, remind you of your first love, or get you super hyped for the ...