We're all keeping our fingers crossed that life — and gym memberships —will soon return to normal, but in the meantime, cardio remains a necessity. It's especially important while we're confined to ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

In A World That Demands Women Shrink, Weightlifting Taught Me The... When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance running ...

Need to pump up your cardio with a soundtrack that gets you from the club to ... “We’re using the voice as an instrument in ...

Picture this: Your favorite song comes on, and you can’t help but get your groove on. You’re rocking out with all you’ve got, and within a minute or two, your heart is pumping so hard it feels ready ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You’ve reached your ...