At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The key to transforming your daily coffee habit into a major win for your heart, metabolism, and fitness lies not just in ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

A few trips back and forth to the kettle. A couple of forays to the fridge. A lap or two of the office. It can all add up to ...

Michelle Obama is known not only for her role as the former First Lady of the United States but also for her unwavering ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

MBABANE - The ONE Acrobathon was a triumph of regional spirit and endurance. This is after The One Fitness Academy (TOFA) concluded its flagship event. The 10-hour challenge saw fitness enthusiasts ...