Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Soha emphasised that doing these warm-up drills isn't optional, as they are the foundation that lets you lift more safely and ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

After a gap of 53 years, Delhi once again conducted an artificial rain experiment,” this time to ease the city’s air pollution crisis. The first trial was conducted during the monsoon of 1957, with ...

It hasn’t always shown up in the standings, but you can feel the care ... This is a season of adjustment, a time to exercise ...

You hit your step goal and close your rings, yet something simple could shift your results from fine to impressive. A leading ...