With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Trying to stay active without knee strain? These beginner pickleball paddles make fitness feel fun and manageable.

Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Trump move to dismantle climate agency blows up Senate funding deal Police officer hailed as a hero for shooting dead one of ...

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

The early basement sessions evolved into a more structured approach. These days, his week includes running, strength work, ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.