I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Drive through the mid-foot to stand and press dumbbells overhead in one motion. Stand with feet hip-width apart and a ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the kids are occupied, or they can mimic you or join in as a game. Blast some ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, this approach hacks the body's internal scales to kickstart the metabolism.

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy cross-trainer to the test.

The 44-year-old SKIMS founder brought her 12-year-old firstborn to celebrate her brand's collaboration with Nike at its store opening at The Grove.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...

Getting regular exercise during pregnancy offers a lot of good things for you and your baby. It really helps your body handle the extra weight you’re carrying as your little one grows, making it ...