Forget walks. Alia Bhatt’s nutritionist recommends two simple exercises to gain healthy weight

Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends ...
Study Finds

‘Primal’ Fitness Trend Dubbed ‘Quadrobics’ Has People Walking Like Dogs To Get In Shape. Does It Work?

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...
Run To The Finish on MSN

40 Fitness Gifts for Her That Deliver (What Women Actually Want, From Female Coaches)

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Forget happy hour. The new team-bonding activity is a HIIT workout.

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...
CNET

Make This Tweak to Your Workouts and Diet to Get Leaner and Build Muscle

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...