Wellston serves lunch Tuesdays and Thursdays. Marilla serves lunch Wednesdays at noon. The Arcadia Community Center in ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Ever wonder if your heart and lungs are still in good shape after 55? To find out, doctors will often use blood pressure readings, cholesterol panels, and stress tests, but one of the simplest ...