For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

A new large-scale study has found that women gain greater heart health benefits from exercise than men. Therefore, the ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...