A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

For someone who has heart surgery or experiences a major cardiovascular event, cardiac rehabilitation can significantly improve their short and long term recovery.

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

“Encouragingly, the findings suggest that even a modest amount of walking each day, around 5,000 steps, is linked to a slower build-up of tau protein in the brain, one of the key drivers of ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

For centuries, gold has been at the heart of Ghana’s identity and economy. It is no accident that the country was once called the “Gold Coast,” a name that reflects the abundance of the mineral ...