A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Renowned cardiovascular surgeon Dr. Jeremy London reveals four common factors among heart patients: smoking, high blood ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

New firmware adds advanced metrics, smarter gestures and heart rate improvements to an already stellar fitness tracker ...

In a world that glorifies busyness, stillness has become a radical act. We track our steps, monitor our heart rates, count ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Runners training or racing in hot temperatures should hydrate before they're thirsty, slow their pace, wear sweat-wicking ...

The days are getting shorter, your gym feels stale, and your WhatsApp group is buzzing with “shall we just meet in the park?” Outdoor bootcamps with ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...