If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Wellness classes offered by Yoga Lee Studio at the Lee Library in November include chair yoga on Nov. 7 and a balance class for seniors on Nov. 8.

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

The Rock Creek Public Library is in the midst of a long-term transition to a new building. Several years ago, the Rock Creek Public Library Board of Directors purchased a funeral home on Route 45 that ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Binghamton University students highlighted the importance of mental health on Wednesday as they put on their health and ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

Music star Danny Kalaher to light up Alton with live show at Fast Eddie's ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

The Gladstone High School Class of 1965 recently raised $750 at its 60th class reunion to donate to the Gladstone Braves Fan Club. The class had its reunion in September at the Mead Rod & Gun Club, ...