Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Discover the transformative power of yoga in building strength with this dynamic and invigorating practice! Perfect for those #FitOver40 or anyone looking to enhance their #FitnessMotivation, this ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Getting into the holiday spirit while embracing aging with joy will be the central theme of an upcoming class series ...

Valerie Camillo will be the new chair of the WTA Tour and WTA Ventures as of next month, taking over leadership of women’s ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Some nonprofit leaders are questioning why the Baltimore Children and Youth Fund sent $7 million in taxpayer funds back to ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...