Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

AT the age of just 15, Summer Robert thought she was a “freak” when she discovered her boobs wouldn’t stop growing. But now, the content creator is using her 28O breasts to her advantage and ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

A man who spent thousands on a surgery to reduce the size of his 'man boobs' says he is now happier than ever.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

A YOUNG drummer is begging strangers to donate for surgery to reduce her 34G boobs which she insists are hampering her career ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Even if you’re not looking to build muscle, protein is vital for healthy ageing – here’s how to make sure you’re adding ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...