If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

"PM Modi speaks about Congress, but he has forgotten his own actions. He forgot demonetisation, black money, two crore jobs, ...

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...

Wondering how to improve your heart health without overhauling your entire life? Good news: A few small tweaks can make a big ...

Does sugar cause inflammation, for instance? Inflammation is the body’s immune system defending against foreign substances, ...

Kerala’s Chief Minister, and CPM’s Pinnati Vijayan has defied electoral and political history in the state. Against all odds, ...

With armed muggers on the prowl at tourist hotspots, experts say it’s safer not to flaunt your expensive watches, jewellery, designer clothes, and branded handbags while holidaying abroad ...

MY room at the surgery is tucked away around the corner near the treatment rooms. I like it round there — it’s nice and quiet and gives me fast access to the admin area in one direction and the ...