“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

Abnormally high breathlessness in middle-aged and older adults is best seen and evaluated at peak exercise during CPET.

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Angina, a symptom of underlying heart disease, is frequently overlooked in women despite being a leading cause of death. Unlike men, women often experience atypical symptoms, leading to misdiagnosis a ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...