The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Just Dance 2026 Edition is a confident and innovative entry in the long-running party series. With beautiful music videos, ...

As we celebrate the wonders of technology and its ability to shape young minds, a concerning trend is emerging.  Prolonged ...

upbeat workout. The goal? To help people move, connect, and feel confident, no matter their age or dance experience. “I just ...

As we celebrate the wonders of technology and its ability to shape young minds, a concerning trend is emerging. Prolonged screen time is leading to a sedentary ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Shruti Maria Datar’s 45-minute contemporary dance piece ‘C.Tactile’, being performed in Delhi this weekend, examines how ...

Experience the vibrant energy of Bhangra dance in Indiana as the Bhangra Bangers Dance Academy prepares for their performance ...