Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...

One is expected to wake up early, drink warm water, eat a full breakfast and work out before the world wakes up. But in real ...

During this holiday season, the Tri-County Vanguard newsroom invited some residents of southwestern Nova Scotia to share with ...

Discover why quality sleep is crucial for health, fitness, and longevity. Learn tips to improve sleep, reduce risk of heart ...

Tina Stowers joked over the phone that she barely knew what city she and her husband were in for the majority of the last two ...

At 77, she’s run 137 marathons and keeps smashing records. These are the age-defying training secrets she swears by.

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...

The warm spices in gingerbread, the woodsy aroma of pine and fir trees, and the fruity tang of mulled wine are smells synonymous with the holiday season. Many people enjoy lighting candles, incense ...

Every early morning rise starts with a glass of warm water with a spoonful of honey and pinches of powdered cinnamon, ...

Discover why quality sleep is crucial for health, fitness, and longevity. Learn tips to improve sleep, reduce risk of heart disease, diabetes, ...

Discover why quality sleep is crucial for health, fitness, and longevity. Learn tips to improve sleep, reduce risk of heart disease, diabetes, ...