The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Training Mate is set to open soon in Plano’s Legacy North, a company representative said. The fitness business, which was founded in Australia, will offer 45-minute strength and ...

Crunch Fitness today announced the upcoming opening of Crunch Gilroy in Gilroy, California. The $5 million, ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

The first-ever UAE edition of Asia’s Toughest Obstacle Race, the Devils Circuit, transformed the desert venue into a buzzing ...

Crunch Fitness today announced it will be bringing three new Crunch locations to the Greater Las Vegas area in East Henderson, Rainbow, and Green Valley. The $6 million, 42,000-square-foot ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

A coalition is working to ensure residents in Bay and Arenac counties who depend on federal food assistance don’t go hungry during the ongoing government shutdown. Meanwhile, a Bay County Circuit ...