Rowing and climbing are two popular activities that promise a full-body workout, particularly for the upper body ...

The 41,000-square-foot space will be Movement's second Philadelphia outpost. It will be within two miles of three other climbing gyms, including its existing Callowhill location.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Read ahead to know when and how to climb stairs safely after knee replacement surgery The expert wants you to know something ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

The Hancock Trail in New Hampshire, as it happens, is a great example of such a hike that hobbyist hikers choose for the love ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

In the small Alberta town of Cochrane, an eclectic group of engineers and athletes at Garmin Canada are helping to fuel the ...

VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still win.

Since Alex Honnold's legendary ropeless ascent up Yosemite’s El Capitan in “Free Solo,” the professional rock climber has taken on a host of projects around environmental conservation ...