From massages and braiding bars to sweet treats and family activities, the event on Saturday morning combines fitness with ...

The 41,000-square-foot space will be Movement's second Philadelphia outpost. It will be within two miles of three other climbing gyms, including its existing Callowhill location.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

A new climbing gym and fitness center could break ground by the end of the year in Roseville, according to the company.

(Climbing) made me feel very comfortable at first, which you don’t really see in a lot of athletic communities.” Central Rock ...

(Climbing) made me feel very comfortable at first, which you don’t really see in a lot of athletic communities.” Central Rock ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Rock climbing was a niche culture in 1990, Stipksy said. That community was very closely knit, but it grew as the Millennial ...

Benjamin Vedrines has just returned home to France after his recent success on the monster North Face of Jannu. He spoke to ...