Cognitive art therapy combines creative expression with cognitive-behavioral techniques to improve mental health ...

In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

As daylight fades, many experience fatigue or low mood—but for millions, these symptoms signal seasonal affective disorder (SAD), a serious form of depression.

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

As AI chatbots flood the mental health space, experts question whether digital empathy can ever replace human understanding, ...

The client’s experience illustrates a paradox often seen. For some, calm can feel threatening. The nervous system adapts to ...

Post-trauma often goes unnoticed, but its cognitive impact can be profoundly disruptive. Cognitive rehabilitation offers a ...

Testosterone therapy lacks evidence for preventing muscle loss, bone fractures, heart disease, or cognitive decline in women.

Chemotherapy poses the highest risk for early menopause, particularly in women over 40, while radiation does not impact ...

New research reveals that NAD+ supplements may slow aging and boost cellular health, but experts urge caution and more ...

Listening to or playing music later in life could do more than lift your spirits – it might also help keep your mind sharp. A ...