While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social isolation) that arise from living with misophonia.

Cognitive art therapy combines creative expression with cognitive-behavioral techniques to improve mental health ...

In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

As daylight fades, many experience fatigue or low mood—but for millions, these symptoms signal seasonal affective disorder (SAD), a serious form of depression.

Discover how to rejuvenate your brain with simple "neurogymnastics," cutting-edge therapies, and expert advice on diet, ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

As AI chatbots flood the mental health space, experts question whether digital empathy can ever replace human understanding, ...

The client’s experience illustrates a paradox often seen. For some, calm can feel threatening. The nervous system adapts to ...

Post-trauma often goes unnoticed, but its cognitive impact can be profoundly disruptive. Cognitive rehabilitation offers a ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...