A recent study published in PLoS One found that neither cold nor hot water immersion improved muscle recovery in women over the course of 72 hours. The researchers emphasized the need for more ...

Helen Hislop, 53, broke the women's world record for the Channel Swim after completing the 'gruelling' 21km crossing in 7 hours, ...

Production designer Cara Brower, costume designer Lindsay Pugh, and hair and makeup designer Sharon Martin join Gold Derby to ...

The walkway leading to the front desk on the Queen Mary. The Queen Mary celebrates its 80th anniversary since its launch. The ...

Don't panic. There's still plenty of time to give your body a much-needed seasonal overhaul before you jet off on your summer ...

The first thing he does after waking is 'drink a pint of water ... seeing younger women with back problems from heavy lifting ...

Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

From blockbusters like Steven Spielberg's Jaws to gritty films like Deliverance, these are the best thriller movies from every year of the 1970s.

Kaitlyn Kumpf was named the Eastern Connecticut Conference Swimmer of the Year at the ECC Championship meet on Saturday at East Lyme High School.

Everyone Active, Sarah Watts and Sandwell Leisure Trust were among those to be honoured at the UK Active Awards 2025 last ...