She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Tom Cruise isn’t slowing down at 62, and his secret to staying stunt-ready is a daily, consistent workout routine. Discover ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

"In my personal opinion, this thing demolishes the competition, even the premium stuff from Samsung and Apple." ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Ex-Packers punter Jake Schum scored points as "buff, tough Santa" on Hallmark's "Finding Mr. Christmas" but ran into trouble ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...