Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

Stripped of all titles and evicted from his home, Andrew’s fall is complete. But it’s not just the former prince – the whole ...

Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

ISRO said CMS-03 is a multi-band communication satellite that will provide services ... as a three stage vehicle with two solid strap-on motors (S200), one liquid core stage (L110), and a high thrust ...