Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

The article examines the problem of training load periodization for professional football players under the conditions of an ...

If your cyber dashboard looks like a tech manual, you’re flying blind. Real leaders measure resilience, not patch counts.

NHS England » Call for evidence: a clinical pathway for adults who have previously undergone a gender transition and who wish to detransition ...

Technology used within a virtual ward may go beyond this definition. This guidance supports integrated care system (ICS) leads and providers to consider the key requirements when selecting and ...

If Takeda exercises the option for IBI3001, Innovent will be eligible for an option exercise fee and additional potential milestone and royalty payments. The transaction, including any future exercise ...

A 93-year-old Irish rower is redefining what aging can look like. Backed by peer-reviewed testing and down-to-earth habits, his story shows how consistent movement and ...