5 Chair Exercises That Shrink Belly Pooch Better Than Planks After 50

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Stronger abs at home: 5 simple core exercises that really work

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.
fitandwell

A trainer says this bodyweight exercise is the core move she thinks everyone should be doing

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle mass, balance and coordination naturally decline over time. Building a ...

The Quick Abs Workout You Can Do Standing Up

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.
fitandwell

I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises

Workouts Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine Strength Workouts A certified trainer with 20 years of ...
Eat This%2c Not That!

5 Walking Exercises That Build Core Strength Faster Than Ab Workouts After 60

Walking strengthens far more than your legs. Once you introduce resistance, direction changes, and creative loading patterns, your core turns into the engine that keeps everything stable. Every step ...
Women's Health

Try this 20-min core workout – no crunches required

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...