Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the thing: in the rush to “train harder,” a lot of people end up pushing their ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

ISLAMABAD: The city of Karachi is expected to become one of the 10 largest cities in the world between 2025 and 2030 with a rapid population growth, which is expected to continue through mid-century.

Putin is furious. Whether it's Ukraine or any NATO country, Putin will burn to ashes anyone who stands in his way. It's ...

Amit Shah also answered all the questions raised by Rahul Gandhi regarding the Election Commission and the voter list. Taking ...

Karachi is among the nine densely built megacities in Asia and the Pacific which are particularly vulnerable to heat and are projected to become substantially hotter in the years ahead, a report ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

What are the new Gym League codes? If you want to get buff to unlock new bodies and gyms where you can show off your impeccable physique, chances are you're looking for a shortcut or two to get ahead ...

Add articles to your saved list and come back to them any time. A mysterious rich lister is in the box seat to buy the Derrimut 24:7 Gym chain out of administration, potentially scuppering rival ...

Staying on top of your fitness goals is easier when you share your progress with friends, family, or a coach — here's how you can do it from iPhone. Getting into the swing of a new fitness routine can ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...