Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Geneva High School students will see one new course and modifications to six existing courses in the 2026-27 school year, after the school board approves. Speaking at the Oct. 27 District 304 ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

Fail to strengthen the muscles that wrap around your midriff and spine, including the visible “six-pack” and the deeper abdominals and back muscles, and your posture, back and functional movement will ...

Now that you’re retired, you don’t have to leave the house — at least not as much. Amazon has you covered with a wide-variety of affordable products geared toward seniors, delivered right to your ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.