Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Place your right elbow underneath your right shoulder and elongate your legs. Loop a moderately-heavy resistance band around ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Auburn dismissed senior running back Damari Alston, coach Hugh Freeze announced on Monday. Alston was named a team captain prior to the season, but he had missed to games with a shoulder injury. Asked ...

A free training about emergency preparedness for seniors will be held Oct. 22, 2025, at St. Patrick's Senior Center, Heppner, and Oct. 23, 2025, at the Boardman Senior Center. Participants will ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

CLARKSVILLE, Tenn. (WSMV) - A Tennessee school system has announced a partnership to allow high school seniors to receive free CDL-A training. The Clarksville-Montgomery County School System has ...

In his long, even-more-rambling-than-usual address to Pete Hegseth’s peculiar assemblage of military brass this morning, President Donald Trump talked about a lot of non-germane things, as the New ...