Soha Ali Khan Shares A 5-Step Guide To Mastering Push-Ups For Beginners

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...
Fit&Well on MSN

All you need is a kettlebell and these five exercises to build strength, stability and core control

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...
YouTube on MSN

10-Min EASY Daily Mobility Routine for Stiff Hips and Lower Back (Age 40+)

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...
CNN

I trained for a 31-mile cycling race in six weeks as a beginner. Here’s how it went

Sure, I didn’t have to learn how to pedal without wobbling into a wipeout, but committing to road cycling as a beginner was a new challenge ... with too much pressure instead of letting my core hold ...

No Gym? Health Coach Shares 5 Easy Types Of Walks To Manage Weight And Uplift Mood

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...
Onlymyhealth on MSN

All You Need To Know About the Viral Japanese Interval Walking Trend

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...