School’s Beyond the Podium program allowing elite athletes to pursue higher education while training, competing.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

Canadian athletes enter the home stretch of preparation for the 2026 Winter Games that start in 100 days, but they'll soon ...

By adopting the mindset of an Olympic athlete—disciplined fueling, consistent movement, and prioritized recovery—you stop ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

A financial crisis is hiting the North American country's sports system hard, with federal support frozen for two decades, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...