This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A poster on Reddit’s AITA forum admitted to being “rude” to his friend, but said they’ve tried to help countless times.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and active recovery keep momen ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.