Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...