If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

For Blayne and Tara Wyton, updating their company’s Morden headquarters was an opportunity to establish a head office for a Canadian charity that’s close to their hearts. This past summer, the ...

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Zoe Bäckstedt has said her helmet saved her life after a training crash left her with a fractured hand and wrist. The ...