“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

The park includes a playground, a walking trail and basketball courts. The park is adjoined with an outdoor fitness court.

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Explore the top winter workouts that help you stay fit, from skiing and snowboarding outdoors to boxing and Pilates inside.

This is the best place in the world to train,” says Jessie Diggins, a gold, silver and bronze medalist and member of the SMS T2 elite cross-country team capping its offseason in Vermont.

In a sea of legs and terrain, a wave of blue and gold emerges. UCLA cross country’s five-meet regular season came to a close ...