“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Serial winner Denise Toner has credited cross training and the Hyrox fitness competition for helping her achieve amazing ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

The park includes a playground, a walking trail and basketball courts. The park is adjoined with an outdoor fitness court.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

The Clifton series features some of the most comfortable shoes for walking and running that we've ever tried. They make for ...

NATHAN ASPINALL says his new fitness regime has been key to his return to top form in recent months. Stockport thrower ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show.