“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

The U.S. live-fire war game in Japan comes as the allies enhance their defensive capabilities amid regional threats.

The Nigerian Red Cross Society, Anambra State chapter, has sensitised residents in vulnerable communities — including ...

Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

It can be hard to pinpoint when a team truly becomes capable of vying for a state title. While to outsiders it can appear ...

Armed police responded in Huntingdon, Cambridgeshire, last night after a number of people were stabbed on a train heading from Doncaster to London King's Cross. Two people are still fighting for their ...

Explore the top winter workouts that help you stay fit, from skiing and snowboarding outdoors to boxing and Pilates inside. Plus, how to exercise safely in the cold.

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

Armed police deployed to Huntingdon, Cambridgeshire, last night after at least 11 people were stabbed on a train heading from ...