Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The U.S. live-fire war game in Japan comes as the allies enhance their defensive capabilities amid regional threats.

The Nigerian Red Cross Society, Anambra State chapter, has sensitised residents in vulnerable communities — including ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...