The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Ready H2GO and Ready Ice Company resumes island-wide distribution following the catastrophic Typhoon Mawar, according to a press release from the company. “This achievement marks a significant step ...

The beginning of a new year seems like the ideal time to hit reset on a lot of things in your life, especially — after all that holiday indulging — your diet. And programs that claim to help you do ...