The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...

Why the farmer' s carry is the exercise you should include in your training routine if you want to get in shape ...