There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

Learn about Charles Oliveira's wife and his relationship history. The Brazilian mixed martial artist was previously married to Talita Pereira and is a dad of two.

Silicon Valley’s wealthiest executives, including the world’s second-richest man Larry Ellison and AI mogul Sam Altman, are ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...